Niños |
|||||
Edad |
Calcio (Ca)mg |
Hierro (Fe)mg |
Yodo (I)µg |
Zinq (Zn)mg |
Magnesio (Mg)mg |
0 |
500 |
7 |
35 |
3 |
60 |
1 |
600 |
7 |
45 |
5 |
85 |
4 |
650 |
7 |
55 |
10 |
125 |
6 |
650 |
9 |
70 |
10 |
200 |
Hombres |
|||||
Edad |
Calcio (Ca)mg |
Hierro (Fe)mg |
Yodo (I)µg |
Zinq (Zn)mg |
Magnesio (Mg)mg |
10 |
650 |
9 |
90 |
10 |
250 |
13 |
800 |
12 |
125 |
15 |
340 |
16 |
850 |
15 |
135 |
15 |
400 |
20 |
850 |
15 |
145 |
15 |
400 |
40 |
600 |
10 |
140 |
15 |
350 |
50 |
600 |
10 |
140 |
15 |
350 |
60 |
600 |
10 |
140 |
15 |
350 |
70 |
600 |
10 |
140 |
15 |
350 |
80 |
600 |
10 |
125 |
15 |
350 |
Mujeres |
|||||
Edad |
Calcio (Ca)mg |
Hierro (Fe)mg |
Yodo (I)µg |
Zinq (Zn)mg |
Magnesio (Mg)mg |
13 |
800 |
18 |
115 |
15 |
300 |
16 |
850 |
18 |
115 |
15 |
330 |
20 |
850 |
18 |
115 |
15 |
350 |
40 |
600 |
18 |
110 |
15 |
350 |
50 |
600 |
18 |
110 |
15 |
300 |
60 |
700 |
10 |
110 |
15 |
300 |
70 |
700 |
10 |
110 |
15 |
300 |
80 |
700 |
10 |
95 |
15 |
300 |
Mujeres Gestantes |
|||||
Edad |
Calcio (Ca)mg |
Hierro (Fe)mg |
Yodo (I)µg |
Zinq (Zn)mg |
Magnesio (Mg)mg |
- |
1200 |
18 |
135 |
20 |
450 |
Mujeres Lactantes |
|||||
Edad |
Calcio (Ca)mg |
Hierro (Fe)mg |
Yodo (I)µg |
Zinq (Zn)mg |
Magnesio (Mg)mg |
- |
1300 |
18 |
155 |
25 |
450 |